Today, in China and the West, millions of people are deriving immediate and lasting results from tajiquan (tai chi chuan), qigong, the most popular forms of traditional execises, and their combination taiji tigong.

This website devotes to the introduction of these two precious cultural relics to people all over the world. It will teach you how to perform these time-honored exercises, and introduces as well a number of traditional methods of self-massage which are surprisingly effective in preventing and curing colds, indigestion and eyestrain. It is our heart-felt hope that you can learn something from it.